Got Exercise?The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart. The TV has an “On Demand” which has a number of great home exercises training’s. You don’t necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat… The Back Dr’s specializes …