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Sitting at your desk for hours every day can begin to affect your posture and cause neck and back pain. But there is a simple solution to this: stretch! It can feel awkward to stretch right at your desk, but it can save you from plenty of aches and pains down the line. You should also be drinking plenty of water, which will in turn have you getting up to go to the bathroom regularly.
(c) Healing Back Pain: Solutions – Read entire story .
