The Back Dr’s Blog- Better Posture, Better Sleep & Pain Relief: Hitting That Snooze Button!
It’s not a great practice to sleep longer… You often end up rushing. If something goes wrong, you can be really late. And – have
Have Someone Stretch Out Your Neck
Clearly you can stretch out your own neck…however seeing something through another’s eyes can be different than you thought. Maybe it’s your Chiropractor following your
Don’t Drink Right Before Bed
Drinking right before bed means you’ll have to get up to pee. Also, if you must drink, make it water. Have a glass ready to
What Does Hip Pain Radiating Down Leg to Foot Mean?
Do you ever experience a sharp, shooting pain that starts in your hip and extends down to your leg and foot? This type of pain
So Many Of Us Are On The Phone All Day
Lateral Head Bend Maybe most of it is for work, maybe not? Whatever the case – – Stretch the Neck, Watch your posture, and Drink
Can I See My Own Posture?
Which Are You? Sure, you can see your posture. Just look in the mirror. “I can’t see the side view?” Yes, you can. Get that
5 Signs Your Herniated Disc Is Healing
Our spines are made of bones called vertebrae cushioned by small, spongy discs. These spinal discs have a two-layer structure that consists of an external
The Back Dr’s Blog- Better Posture, Better Sleep & Pain Relief: What are EMFs?
EMFs are ElectroMagnetic Fields. From being near electrical boxes, even to talking too much on our cell… None of us like to be bombarded with
Bulging Disc Treatment: What You Should Know
Anyone who has ever experienced back pain knows how much it can interfere with life. Even mild back pain can cause you to miss out
The Back Dr’s Blog- Better Posture, Better Sleep & Pain Relief: Achieve What You Want!
I’m referring to your health goals. Give yourself a time limit. Also, reward yourself when you achieve the. On the same token, penalize yourself if
Always Shoot for the Top
Right On… Aim for the Best, Forget about the rest! LOL. That rhymes. You get the point though. When you try for the top, you
Always Shoot for the Top
The Back Dr’s Blog- Better Posture, Better Sleep & Pain Relief: Always Shoot for the Top: Right On… Aim for the Best, Forget about the
Stem Cell Injections: What You Should Know
When you have back pain, it can make it tough to move around and do everyday activities. This pain might keep you from work, and