“You Are What You Eat!”

Having A Healthy DietWe’ve all heard that one. In other words, feed the body bad stuff and it won’t work as good. Bad stuff In equals Bad stuff Out! On the same token: take good care of the body and put good stuff in; you will get good things out. Eat good, exercise, avoid too many toxins and your body will work good! Think about those…

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At Home Exercise Routine—

Got Exercise?The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart. The TV has an “On Demand” which has a number of great home exercises training’s. You don’t necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat… The Back Dr’s specializes …

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Heavy Handbags Can And Will Cause Neck And Back Problems

Unfortunately, nowadays fashionable usually does not correlate with comfortable. I see it all the time, especially in women fashion, those crazy outfits, tight jeans, ridiculously high heels and heavy handbags hanging on one shoulder. By the way, high heels are not the topic of today`s article, but if you are looking for more information on

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