“You Are What You Eat!”

Having A Healthy DietWe’ve all heard that one. In other words, feed the body bad stuff and it won’t work as good. Bad stuff In equals Bad stuff Out! On the same token: take good care of the body and put good stuff in; you will get good things out. Eat good, exercise, avoid too many toxins and your body will work good! Think about those…

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At Home Exercise Routine—

Got Exercise?The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart. The TV has an “On Demand” which has a number of great home exercises training’s. You don’t necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat… The Back Dr’s specializes …

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Heavy Handbags Can And Will Cause Neck And Back Problems

Unfortunately, nowadays fashionable usually does not correlate with comfortable. I see it all the time, especially in women fashion, those crazy outfits, tight jeans, ridiculously high heels and heavy handbags hanging on one shoulder. By the way, high heels are not the topic of today`s article, but if you are looking for more information on

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The Benefits of Massage for Health & Wellness

Massage was once thought to be the realm of the rich and pampered. Today, the many health benefits of massage are becoming increasingly well known, showing it to be a valuable treatment for everyone – with and without the spa treatment. Let’s focus on two personal massagers that will relieve and invigorate you from the comfort of your own home or anywhere you choose. Our lightweight, attractive Professional Body Massager provides customized relief with a variety of settings, along with an adjustable arm length to reach any number of tired, tense, and achy muscles.  Meanwhile, …

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Getting the Wheels Turning – Cycling this Summer

Now that warm weather is officially here, it calls for all cyclists to grab their gear and get ready for the upcoming cycling season! Before you start out on the road, here are a few tips for a safe ride: Get your bike in shape first Cleaning – Before you take your bike out of your garage, the storage locker, the basement, etc., it is a good idea to clean away any gunk, dust or debris that has built up on the brakes and gears. Wipe down the whole bike with a damp cloth and clean …

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Scoliosis linked to disruptions in spinal fluid flow

IMAGE: A new study in zebrafish by researchers at Princeton University and the University of Toronto suggests that irregular fluid flow through the spinal column brought on by gene mutations is… view more A new study in zebrafish suggests that irregular fluid flow through the spinal column brought on by gene mutations is linked to a type of scoliosis that can affect humans during adolescence. Found in humans and zebrafish, these mutated genes damage the

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Facebook can help raise awareness about inflammatory back pain – Firstpost

Deccan ChronicleFacebook can help raise awareness about inflammatory back painFirstpostSocial networking site Facebook can effectively be used to raise awareness about the symptoms of inflammatory back pain (IBP) and play a key role in early diagnosis of the chronic affliction, a study involving an Indian-origin researcher says …Facebook key to identifying thousands with inflammatory back painScience DailyFacebook can help identify those with chronic back painDeccan ChronicleFacebook can raise awareness about back painThe Asian AgeTheHealthSite -Health Imagingall 16 news articles »

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How Does The Neck Effect The Back?

First, the whole spine is connected. 24 spinal vertebrae with a disc between them. The last bone is called the sacrum. If your spine is out of alignment, then your posture will be too. Let’s say… Glastonbury Chiropractor treats neck pain, midback pain and low back pain with chiropractic and spinal decompression.

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