What To Do About This Pain In Middle Of Back?

We might say that pain in middle of back, also called thoracic pain, is a bit “neglected” little brother of lower back pain and neck. Why do I say neglected? Well the fact is that people do complain about this type of back pain, but it has not been given as much attention and it is not as well studied as the previous two. In this article, we are going to make an attempt to give it the attention it deserves and talk a bit more about its causes, symptoms and ways you can address it. What Is Causing Your …

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Why Do I Have Lower Back Pain When Sitting?

Are you experiencing lower back pain when sitting for long periods of time; or you start feeling the pain after only 30 minutes or so? If you are, there is no need to panic, you are not alone and there is certainly a lot of things you can do about it! In today`s article we will offer …

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Back Pain After Eating – Upper, Mid and Lower Pain Answered

One of our biggest fears, as human beings, is losing our health, so anytime we feel pain, ache or any sort of discomfort we tend to overreact or freak out, even if it`s just a little bit. Today I am here to talk to you about back pain after eating, and I want to start out by saying you shouldn`t freak out over it at all. Back pain after eating is something we`ve all experienced, at least once in our lifetime, and it can be …

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Find Out Why You Have Lower Back Pain From Running

I`ve seen numerous articles popping up on various websites across the internet, talking about the hazards and dangers of running, especially to the joints. Authors of these articles state that running will cause wear and tear to happen faster and some even link it to arthritis. Naturally I became concerned and decided to dig a bit deeper. I want to share one study done at Stanford University (source: Stanford Uni) where researchers made an attempt to determine the effects of running on the overall health and longevity. The…

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