Clearly you can stretch out your own neck…however seeing something through another’s eyes can be different than you thought.
Maybe it’s your Chiropractor following your adjustment? He or she can also show you more stretches.
Essentially, when your doctor or therapist pulls on the head and neck, that is cervical traction.
You can also stretch in the shower. Let that hot water soak on the neck. I like the shower because I can use soap also for a smoother massage.
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
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